Kai Trump reveals diet and workout that helped her score six-pack abs after surgery

Kai Trump is serving up nan look for her washboard abs.

“I measurement 120 pounds and I astir apt eat astir 150 grams of protein,” she revealed successful an interview pinch Fox News Digital Monday. “[I] eat a batch of sustainable carbs and activity retired a lot.

“No matter what I’m doing, I ever person for illustration 40 grams of macromolecule successful nan greeting done a shingle aliases something, conscionable truthful I person it successful my system.”

The competitive golfer follows a gluten-free and dairy-free diet, and is insistent connected eating “very clean.” She besides avoids eggs owed to a flimsy allergy.

“I would beryllium wholly good eating steak for nan remainder of my life, aliases conscionable chickenhearted and rice, which is weird to immoderate people, but I for illustration it.”

Her favourite go-to crockery is a ground beef bowl, which she prepares pinch rice, avocado and immoderate seasonings.

When she does determine to indulge successful a “guilty pleasure” snack, nan 19-year-old said she ne'er reaches for sweets, but alternatively immoderate prosciutto pinch pesto.

Kai’s patient manner paid disconnected after wrist surgery temporarily sidelined her from golf.

Rather than viewing nan betterment arsenic downtime, she told her friends and family she would usage nan clip to execute “six-pack” abs.

“I virtually told them, ‘I person 7 months earlier I return to golf, we’re getting a six-pack,’” she recalled. “And I sewage a six-pack virtually conscionable by prioritizing nan correct foods and working out.”

While astatine nan gym, nan influencer follows a well-rounded regular that includes halfway exercises, squats and cardio connected a stair-climbing machine.

Before play tournaments, she switches to a trainer-designed warm-up that consists of foam rolling followed by musculus activation exercises.

“I play a batch of play … and past activity out,” she shared. “Nothing clears your caput amended than going to nan gym and moving retired … Even if you’re not lifting dense aliases if you’re conscionable stepping connected nan treadmill, being progressive clears your caput and helps your intelligence health.”

As for wherever nan teen sewage her beardown subject from, Kai proudly said that her mom, Vanessa Trump, helped instill the healthy habits successful her from a young age.

“Seeing really she eats and what she prioritizes … I benignant of grew into that,” Kai explained.

Last week, Kai gave an update connected her mom’s bosom crab battle while speaking to Page Six.

“My mom’s doing good,” she told america while stepping nan reddish carpet astatine nan 2026 ESPY Awards astatine nan Lincoln Center successful New York City. “She’s doing better.”