Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be'

At 75, Jane Seymour isn’t fighting nan years nether her loop — she’s leaning into them. The erstwhile Bond woman successful "Live and Let Die" and prima of "Dr. Quinn, Medicine Woman" has a elemental outlook connected aging: She’s conscionable grateful for nan opportunity.

Her position shifted radically successful her 40s aft a near-death acquisition involving anaphylactic shock, according to an question and reply nan character did pinch Women’s Health.

"I retrieve looking astatine my assemblage from supra and thinking, ‘That’s your vehicle. I americium responsible for taking attraction of this car,’" Seymour recalled.

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The character shared nan pursuing 4 cardinal habits she uses to navigate her 70s pinch vitality.

1. Embrace a affirmative attitude

Seymour's position shifted successful her 40s aft a near-death acquisition involving anaphylactic shock, she told Women’s Health. (Michael Loccisano/Getty Images for Elton John AIDS Foundation)

For Seymour, nan intelligence crippled of aging is conscionable arsenic important arsenic nan physical. She said she approaches each time pinch a consciousness of optimism, which she describes arsenic "getting up and not giving up."

In a caller question and reply pinch Future of Personal Health, Seymour said that being depressed complete mislaid younker is "redundant." Instead of mourning nan past, she embraces nan present.

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"You were 20, and you had immoderate that acquisition was," she said. "Now, possibly you’re 70, and it’s a full caller world."

2. Know your body

Seymour’s fitness routine is built connected consistency alternatively than intensity, she shared. The character intends to activity retired astatine slightest 3 times a week, but refuses to push herself to nan constituent of injury.

"You were 20, and you had immoderate that acquisition was," she said. "Now, possibly you’re 70, and it’s a full caller world." (Jane Seymour/Instagram)

"I perceive to my body," she told Women’s Health. "I’m not going to overdo it."

Seymour's workouts attraction connected strengthening her core, arms and legs. While her penchant is nan reformer (a Pilates machine), she is highly adaptable.

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When walking without workout equipment, Seymour said she performs bodyweight exercises, moreover doing incline press-ups against a room counter.

"I’m not going to dress I’m 20 erstwhile I’m 70," she said. "I’m going to beryllium nan champion I tin beryllium astatine nan property I am."

3. Nourish your body

Rather than fighting nan earthy signs of a life well-lived, Seymour said she views her quality arsenic a master asset.

Seymour focuses connected a rigorous skincare and nutritional regular to support nan "vehicle" she was given, she said. (Emma Mcintyre/Getty Images)

"I’m not chasing wrinkles," she added. "My laughter lines and moreover my frown lines are useful successful my activity – they’re portion of my toolkit."

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The character said she focuses connected a rigorous skincare and nutritional regular to support nan "vehicle" she was given.

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This includes a regular regimen of exfoliation and hydration, alongside a fare rich | successful fruits and vegetables.

"I'm going to beryllium nan champion I tin beryllium astatine nan property I am."

When her filming schedule makes fresh meals difficult, Seymour supplements pinch antioxidant blends to guarantee location are "no nutritional gaps," aiming for a holistic equilibrium that allows her to "think sharper and move stronger."

4. Nourish your mind

Perhaps nan astir profound instrumentality successful Seymour’s toolkit, she said, is her committedness to purpose. Inspired by her mother, a subsister of WWII attraction camps, Seymour believes that longevity is tied to really overmuch 1 gives backmost to nan world.

Seymour, inspired by her mother, a subsister of WWII attraction camps, created Open Hearts Foundation to springiness backmost to nan community. (Jane Seymour/Instagram)

"My mother ever said there’s personification worse disconnected than you, and you tin find intent by helping others – listening and making them consciousness heard," she shared.

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This accuracy led Seymour to recovered nan Open Hearts Foundation, a nonprofit that empowers others done grant-making and volunteerism.

"That’s nan champion measurement to extremity nan time — knowing it wasn’t wasted."