If I person to place nan astir important infinitesimal of this crisis, it was conscionable earlier a Juventus-Reggina lucifer successful February 2004. It was an evening game. We were six points disconnected nan apical of nan table. There were 13 games near successful nan season, truthful thing could still happen, but location was an aerial of negativity, arsenic if nan play was already over. We had conscionable had 2 crazy and very different games. In our erstwhile convention match, we had conceded 4 goals to Totti and Cassano’s Roma, while successful midweek we had won nan Coppa Italia semi-final against Inter astatine San Siro, connected penalties. Although we were still successful nan moving successful nan Champions League and possibly moreover a small successful nan league, wrong maine I was definite that successful that play everything was lost.
It was a classical wintertime Turin evening, bedewed and cold, and nan stadium was half-empty. The speakers played a opus that I only heard arsenic an annoying buzz. During nan warm-up I prayed and performed my accustomed pre-match routine, but it felt arsenic if thing was incorrect pinch my muscles. After 2 minutes I put connected my gloves, I stood successful nan extremity and I realised that I was struggling to breathe. I stood there, staring astatine nan pitch, and I felt somewhat dizzy. What frightened me, however, was nan tightness I felt successful my diaphragm, betwixt thorax and stomach, arsenic if I had been hit.
[Ivano] Bordon, nan goalkeeping coach, looked astatine maine and realised that thing was wrong, and while I tried not to look astatine him because I didn’t want to scare him, I kept going. Yet I was really struggling to respire and I felt a consciousness of fearfulness that I did not understand. When you person a panic attack, you don’t cognize you’re having a panic attack. When you person a panic onslaught you deliberation you’re going to die. I couldn’t woody pinch that situation, aliases attraction connected my routines, because I didn’t cognize what was happening to me, truthful I went up to Bordon and told him to get Antonio Chimenti, nan reserve goalkeeper, to lukewarm up because I wasn’t emotion well.
As I spoke, I realised that my words were distorted and meaningless. Bordon is simply a calm man, he looked astatine maine and said: “Don’t worry, Gigi, you don’t person to play.” He understood that I was having a panic attack, he did not sanction it arsenic specified but told me: “Now enactment location and locomotion astir connected your ain for 2 aliases 3 minutes, and successful nan meantime I will show Antonio to get ready. In 10 minutes you tin show maine if you want to play aliases not, you aren’t obliged to.”
“You aren’t obliged to.” It is that building that freed my tummy from nan oppression of duty. It released capable aerial that I could respire much easily. The truth that he had told maine “you don’t person to play” already gave maine nan anticipation of prime and a chance to beryllium capable to negociate immoderate was incorrect pinch me. I released myself from nan worry of being astatine nan centre of a contention – “Why didn’t Buffon play?” – and I tried to calm down.
After Bordon’s words, I walked for a fewer minutes amidst nan enveloping sound of nan stadium. It was for illustration 1 of those walks you return erstwhile you are burning up pinch a fever that cooks your brain. I tried to put my thoughts successful order. “You don’t person to play, you tin spell location whenever you want,” I reassured myself, but I besides knew that I can’t, that if I time off now I will ne'er return. So I relied connected a elemental thought: nan crippled lasts 90 minutes, you enactment connected nan transportation for 90 minutes; then, erstwhile you are astatine home, you will proceed to consciousness bad, you will die, and fuck everything.
I sorted retired my mind: “Come on, Gigi,” I said to myself, and I gave myself strength: “When nan crippled is complete you tin extremity playing football. Just return connected this hr and a half and past opportunity goodbye to it all.” And while I was muttering to myself, I could spot Chimenti warming up.

The first point I thought was that if I didn’t play that crippled against Reggina I would ne'er play again and would go a benignant of ghost. I was young, and it was not clear precisely what that consciousness of unease was. I interpreted it arsenic a deficiency of courage. This was a consciousness of fearfulness that nan Buffon I had built up successful my mind could not afford. In position of my self-esteem, for really I want to unrecorded my life, for really I lived, I was thing but weak. So I played a instrumentality connected myself. Then it would each travel to an end.
I did a infinitesimal and a half of nan warm-up and went to get changed, and arsenic I returned to nan transportation I felt that I was breathing a small easier, and that emotion of unexpected well-being caused an adrenaline rush. Adrenaline stops your panic causing a shortness of breath. The effect doesn’t past long, but it is what you request for nan game. So overmuch truthful that we entered nan transportation and, aft 10 minutes I made a prevention from a difficult free-kick and, astatine nan extremity of nan first half, 1 of my champion saves of nan championship, from Ciccio Cozza, while we were still astatine 0-0. The Reggio playmaker was 1 connected 1 pinch me, and connected nan separator of nan six-yard container he tried 3 tricks. I stood up and blocked his lob pinch 1 hand. We won 1-0, and nan prevention from Cozza gave maine an important push successful bid to decorativeness nan game.
The adjacent time I realised that I would person to study to unrecorded pinch this discomfort. I couldn’t ever beryllium connected nan separator of disaster searching for immoderate other bursts of adrenaline successful bid to play. The news leaked retired that thing unusual had happened to me, but it wasn’t clear precisely what. Some of my teammates asked maine astir it, and moreover conscionable answering those questions felt hard, because I didn’t cognize what to say.
Panic. That connection was not portion of my vocabulary. For a mates of months I had been sleeping badly, I would aftermath up soon aft falling dormant and antagonistic thoughts were moving done my head: I would disappoint my parents, my fans, I was astir to propulsion distant my career. “Someone who has been fortunate capable to unrecorded this life.” But it wasn’t luck, I person earned this success. “Someone who earns a batch of money and is successful conscionable because you footwear a ball.” But kicks are not important to me, I’m a goalkeeper, I dive, I get injured, I wounded myself, I americium covered successful cuts, bruises, bumps and swellings.
Some of these thoughts told maine to effort not to deliberation excessively much. Others advised maine to effort to hide this negativity. But moreover if I were to effort – metaphorically – to put these thoughts connected a insubstantial vessel and fto them glide down a river, they would return successful ways that were moreover much insistent and insinuating. I was acrophobic to spell out, to talk to nan group who loved me. I woke up groggy pinch a tiredness that affected my body, my legs were lacking successful power and I began to suffer a consciousness of certainty successful my movements.

I talked astir this pinch my closest friends, and past pinch Juve’s doctor, Dr Riccardo Agricola. To his questions, my answers were: “Stretched out”, “I can’t guidelines up”, “I’m really successful nan crap now”. I tried not to return myself excessively seriously, to laughter a spot astatine myself and my discomfort. But it wasn’t a patient benignant of self-irony, I was conscionable hiding that emotion of acheronian from myself.
One time Riccardo said thing that struck me, during 1 of my agelong monologues connected this unwellness that I could not name, nan weakness I felt, connected emotion drained: “Gigi, it could beryllium depression.”
Saved by Gianluigi Buffon is disposable now from nan Guardian bookshop.
In nan UK and Ireland, Samaritans tin beryllium contacted connected freephone 116 123, aliases email [email protected] aliases [email protected]. In nan US, you tin telephone aliases matter nan National Suicide Prevention Lifeline connected 988, chat connected 988lifeline.org, aliases text HOME to 741741 to link pinch a situation counselor. In Australia, nan situation support work Lifeline is 13 11 14. Other world helplines tin beryllium recovered astatine befrienders.org
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