Fitness influencer says one simple habit can help anyone get back in shape

Fitness influencer and trainer Mark Langowski, known connected societal media arsenic @bodybymark, hosted a pushup and plank title successful New York City this week, wherever he urged nan nationalist to get up and get moving.

On his level of astir 2 cardinal Instagram followers, Langowski asks fresh group to stock their workout routines. He was capable to meet much in-shape New Yorkers astatine his Washington Square Park meet-up, successful business pinch Oikos yogurt connected May 12.

A antheral and a female victor who achieved nan astir pushups aliases held a plank nan longest were talented $500 each.

CAN YOU HOLD A PLANK LONGER THAN OTHERS YOUR AGE? FOX HOSTS TEST THEIR CORE STRENGTH

Besides nan rate prize, nan inspiration was to get much group moving, Langowski shared during an question and reply pinch Fox News Digital.

Fitness influencer and trainer Mark Langowski, known connected societal media arsenic @bodybymark, hosted a pushup and plank title successful New York City this week, wherever he urged nan nationalist to get up and get moving. (Kelly McGreal/Fox News Digital)

"[It’s] a measurement to promote spot and wide fittingness successful New York City and each astir nan country," he said.

"We sewage together and we're doing a plank competition, pushup competition. We had a feline just do 111 pushups. We're conscionable getting group moving."

FITNESS EXPERT REVEALS SIMPLE RULE TO GET IN SHAPE WITHOUT DREADING THE GYM: 'JUST MOVE'

Langowski said nan attributes of a awesome competitor see strength, humility and confidence.

"The group who ... did nan most, they didn't opportunity they were going to do nan most," he said. "And location were different group who said they could do 150, and they did 70."

Having a spot of humility helps make a bully competitor, nan trainer added.

@BodybyMark films nan pushup competition's antheral victor during a meet-up successful Washington Square Park successful New York City connected May 12, 2026. (Kelly McGreal/Fox News Digital)

Pushups and planks people a "good wide baseline" for measuring fittingness level, according to Langowski. Some different basics see pull-ups, squats and endurance challenges, for illustration running a mile — nan benignant of basics included successful an simple schoolhouse fittingness assessment.

For those who haven't yet mastered these basics but want to get successful amended shape, Langowski shared immoderate proposal connected really to get started.

CLICK HERE FOR MORE HEALTH STORIES

"Get pinch a trainer aliases personification who knows really to advancement you," he advised. "A batch of group are like, 'I can't do a pushup, truthful I'm ne'er going to do one.’ That's not nan way."

Langowski recommends starting pinch pushups connected your knees aliases against a wall, past gradually progressing to modular pushups by moving onto your toes and lowering yourself afloat to nan crushed earlier pushing backmost up.

The trainer recommends starting pinch pushups connected your knees aliases against a wall, past gradually progressing to modular pushups by moving onto your toes and lowering yourself afloat to nan crushed earlier pushing backmost up. (Milan Markovic/iStock)

"You'll beryllium amazed aft you do that for a mates weeks, a mates months, a mates years – you're going to beryllium capable to do a lot," he said. "Nobody was calved being capable to do 111 pushups. They put successful nan activity and they started somewhere."

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The trainer noted that successful summation to practicing, it's conscionable arsenic important to springiness nan assemblage remainder and to support musculus maturation pinch due protein intake and an wide patient diet.

But possibly nan astir important measurement toward getting successful shape, according to Langowski, is having nan information to get started

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

"I cognize that's easy for maine to opportunity – I've been successful fittingness and been comparatively fresh astir of my life," he said. "And I cognize a batch of group are sitting connected nan sofa and they either consciousness sorry for themselves aliases they're going done a reliable clip … You’ve conscionable sewage to get retired there."

The trainer noted that successful summation to practicing, it's conscionable arsenic important to springiness nan assemblage remainder and to support musculus maturation pinch due macromolecule intake and an wide patient diet. (iStock)

The trainer suggested starting pinch a elemental locomotion — moreover conscionable astir nan artifact — pinch nary gym instrumentality required.

"You don't request an costly gym rank to get successful bully shape," he said. "Most of nan group that I extremity connected nan street, they don't person a gym rank astatine all. They do it successful their surviving room."

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

"And that's wherever you tin do nan exercises I mentioned – nan squats, nan lunges, nan pushups," Langowski went on.

"So, I would promote group conscionable to start, but besides to get immoderate friends aliases get a trainer, personification to support you and do it safely."